Tips on How to Quit Smoking

sm1Smoking is normally among the toughest habits to break. Though quitting obviously can improve one’s health, the powerful addiction to nicotine can cause some smokers to try quitting the habit multiple times. However, medical- intervention tactics such as residential programs and nicotine patches can be among the best techniques you can use if you want to quit smoking.

#1: Non- Nicotine Medications:-

The FDA has recently approved two medications for treating smoking: Chantix and Zyban.


This medication acts as an antidepressant and it controls the levels of norepinephrine and dopamine that assist in monitoring moods. Zyban is associated also with nicotine addiction, cravings as well as withdrawal symptoms that are associated with smoking.


This medication works by reactivating the nicotine receptors in a person’s brain by reducing the craving for nicotine.

Though these medications have been approved by FDA, they are usually associated with some inherent risks. The FDA has recently put out a warning to monitor the negative, suicidal thoughts which can be resulted by using these medications. It’s therefore ideal that in case you experience such negative, suicidal thoughts you ensure that you immediately consult a physician so that you can be counseled appropriately.

#2: Residential Programs:-

A residential program often puts together smokers with mental- health experts who can administer a variety of tactics to aid in smoking cessation. These experts normally use group therapy to bring smokers together to share their frustrations.

During the program, psychologists perform an in- depth behavioral analysis of the smokers’ lifestyle and how it contributes to the smoking behavior Fitness experts may be on hand to teach workouts programs to rebuild endurance which may be lost from smoking. Nutritionists can teach better eating habits in order to combat weight gain, while at the same time doctors can offer some treatment options that can assist in handling the withdrawal smoking symptoms. The residential programs can be a month long, intensifying the treatment for immediate results.

moki3#3: Nicotine Replacement:-

A smoking habit can be difficult to quit because of nicotine addiction. The key to quitting smoking can thus be through nicotine replacement and gradual withdrawal. Basically, the technique is meant to help a person avoid inhalation of carcinogens and smoke. Withdrawals symptoms could include depression, appetite, cravings, difficulty sleeping and lack of concentration. If you’re pregnant and trying to quit this behavior, it’s ideal that you consult a physician since there are some risks that are associated with nicotine which can easily tamper with your pregnancy.

Last, but not least, it’s a reality that decisions are usually made once. Therefore, decide once that you want to quit smoking, adhere to the aforementioned tips and you’ll do it.